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Manly things (kettle bells) 5 5 2

Manly things (kettle bells)

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Manly things (kettle bells)

Post by SalfordAnarchist on Tue Aug 21, 2012 7:05 am

Just got my two 16KG(35LBS) Kettle-bells and am trying to incorporate some heavy kettle bell lifting into my high volume conditioning program.

I tried some KB training at my cousins once and I was amazed how a 35pound weight could kick my ass!

I love that it is functional too, fuck tricep extensions and curls!

Any KB exercises would be appreciated, I will incorporate a few into my Olympic lifting days.

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Re: Manly things (kettle bells)

Post by Red Aegis on Tue Aug 21, 2012 11:17 am

Single-arm clean-and-presses are good. 20 each arm should be a decent set at that weight.

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Re: Manly things (kettle bells)

Post by Celtiberian on Tue Aug 21, 2012 12:13 pm

For whatever reason, my cursory glance at the title of thread had me believing that this was a discussion about "manly" kegel ball exercises..



Anyway, maybe you'll find this video useful:


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